Emma Fillmore

Vary your load! The type, shape, weight and the way in which you carry it. All these things affect the muscles used, the load on the body...

This term was thrown around a lot this weekend by Jerome at Movnat and it makes a lot of sense to me. You get hungry, uncomfortable, low...

I had such a fun weekend with Movnat in the sunshine ☀️Moving in ways that used to be essential to our survival like running, jumping,...