top of page
HOME
ABOUT
QUALIFICATIONS
PERSONAL TRAINING
POSTNATAL CLASSES
TESTIMONIALS
CONTACT
BLOG
Events
More
Use tab to navigate through the menu items.
Liven up your Lunch!
If you generally find salads boring and end up with a few leaves and a bit of chicken then you need to try this this rice salad! You...
Featured Posts
Why you should ditch your dull diet
Recent Posts
Vary your load
🏃♀️Movement Snacking 🤸♀️
Moving Naturally
3 tips to hush the evening munchies!
Changing Habits - The Importance of a Support Network
The weight debate - are the scales actually a trigger for weight gain?
Chocolate peanut butter squares
Do 'Diets' Work? The Research
My Top 3 Health Articles this Week - March 2nd
🚺The Importance of Knowing your Cycle 🚺
Archive
May 2018
(1)
1 post
April 2018
(5)
5 posts
March 2018
(4)
4 posts
February 2018
(9)
9 posts
January 2018
(3)
3 posts
December 2017
(2)
2 posts
November 2017
(1)
1 post
October 2017
(2)
2 posts
September 2017
(1)
1 post
August 2017
(1)
1 post
July 2017
(2)
2 posts
June 2017
(1)
1 post
March 2017
(2)
2 posts
February 2017
(1)
1 post
October 2016
(2)
2 posts
June 2016
(1)
1 post
May 2016
(1)
1 post
April 2016
(1)
1 post
March 2016
(4)
4 posts
June 2015
(1)
1 post
Search By Tags
Activity
(1)
1 post
Mackerel
(2)
2 posts
NEAT
(1)
1 post
Riverford
(1)
1 post
Sweet potato
(1)
1 post
Vitamin A
(1)
1 post
Vitamin C
(2)
2 posts
Vitamin E
(1)
1 post
acceptance
(1)
1 post
after dinner snack
(1)
1 post
alcohol
(1)
1 post
alkalising
(1)
1 post
anabolic
(1)
1 post
antioxidants
(1)
1 post
asian
(1)
1 post
back to basics
(1)
1 post
bad food
(1)
1 post
balance
(1)
1 post
balanced
(1)
1 post
bars
(1)
1 post
batch cooking
(3)
3 posts
be kind to yourself
(1)
1 post
beans
(1)
1 post
beat the binge
(1)
1 post
behaviour change
(2)
2 posts
behaviours
(1)
1 post
blog
(2)
2 posts
blood sugar
(1)
1 post
broccoli
(1)
1 post
brown rice
(1)
1 post
butternut squash
(1)
1 post
cacao
(2)
2 posts
calories
(1)
1 post
canine cardio
(1)
1 post
cannellini
(1)
1 post
carb blockers
(1)
1 post
carbohydrates
(1)
1 post
carbs
(2)
2 posts
cauliflower rice
(1)
1 post
cellulite
(1)
1 post
change
(1)
1 post
change habits
(1)
1 post
chickpeas
(1)
1 post
chocolate
(4)
4 posts
cholesterol
(1)
1 post
climbing
(1)
1 post
community
(1)
1 post
contraception
(1)
1 post
courgette noodles
(1)
1 post
cravings
(3)
3 posts
crawling
(2)
2 posts
curry
(1)
1 post
cycles
(1)
1 post
dairy
(1)
1 post
dark chocolate
(1)
1 post
deep squat
(1)
1 post
diastasic recti
(1)
1 post
diastasis recti
(1)
1 post
diet
(3)
3 posts
diet pills
(1)
1 post
diet starts today
(1)
1 post
diets are forever
(1)
1 post
dip
(1)
1 post
dog walk
(1)
1 post
endurance
(1)
1 post
energy
(2)
2 posts
energy balls
(1)
1 post
energy bars
(2)
2 posts
environment
(1)
1 post
estrogen
(1)
1 post
fartlek training
(1)
1 post
fertility
(1)
1 post
fibre
(1)
1 post
filling
(1)
1 post
fitness
(1)
1 post
Follow Us
bottom of page