Lunch was simple today: Chilli smoked mackerel Brown rice Par boiled tender stem broccoli pan fried with coconut oil, red chilli, garlic...

Antioxidants have been talked about a lot in the health and fitness industry in recent years but until recently I didn’t fully understand...

NEAT refers to non-exercise activity thermogenesis. In English, that’s the energy you expend when you’re doing daily activities above...

I have recently been tracking my food intake and noticed one thing that has crept into my diet far too often…chocolate! Yes, PTs struggle...

Now, more than ever, there is a wealth of information out there on health, fitness, diet and lifestyle…you would think this would make it...

It’s been a little while since I posted a new recipe and that’s because I’ve had a busy summer and lost my enthusiasm for cooking...

So, I’ve just got back from a a lovely sunny run and rather than just going for a continuous steady (slightly boring) pace, I decided to...

…this is what I hear most often when talking about daily food intake with both friends and clients. Half the time this is simply because...

I don’t consider myself a particularly skilled cook and until recently I would need to follow a recipe to the letter to make anything...

This is a delicious and nourishing soup, great for a lazy day with a big chunk of dense sourdough or rye. Full of vitamin and mineral...