P is for Protein
5 Reasons us PT’s bang on about protein: 1. The word itself is derived from the Greek word ‘protos’ meaning ‘first’ as they believed it...
Simple Mackerel
Lunch was simple today: Chilli smoked mackerel Brown rice Par boiled tender stem broccoli pan fried with coconut oil, red chilli, garlic...
“My meals are healthy, it’s my snacks that are the problem!”
…this is what I hear most often when talking about daily food intake with both friends and clients. Half the time this is simply because...
